In a bid to address the growing prevalence of diabetes, hypertension, and other lifestyle-related health concerns while ...

Are you an avid exercise lover? Do you also have Irritable Bowel Syndrome (IBS)? Then this article is for you! If you've ...

Fitness trends come and go, but pedaling in place on an exercise bike is a classic ... level (resistance, from 1 to 100), and heart rate. The IC4’s included heart-rate armband strap connected ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Meet the trainers who will lead you on your fitness and wellness journey on the brand-new Start TODAY app full of moving ...

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

Milind Soman and wife Ankita Konwar run over 100 KMs to celebrate the passing year The couple ran from Porbandar to Dwarka ...