If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

In a bid to address the growing prevalence of diabetes, hypertension, and other lifestyle-related health concerns while ...

Fitness trends come and go, but pedaling in place on an exercise bike is a classic ... level (resistance, from 1 to 100), and heart rate. The IC4’s included heart-rate armband strap connected ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

Milind Soman and wife Ankita Konwar run over 100 KMs to celebrate the passing year The couple ran from Porbandar to Dwarka ...

Snap Fitness is kicking off 2025 with the launch of four signature group exercise classes, which have been designed to ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...

For the second year in a row, the non-cardio system of body conditioning exercises was the No. 1 workout of the year with ...

The goal of mindfulness is to do one thing and only that thing—not multi-tasking. Whether reading, stretching, or washing the ...