Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But what is a calorie deficit, exactly? Basically, you need to ...

and the scales register weight loss. The greater the energy restriction, the faster the weight comes off, but the more challenging it becomes to get all the nutrients needed for good health. “Anything ...

It's necessary to have a mindful breakfast that is low in calories if you are on a weight loss journey. Including fruits, vegetables and healthy grains in your breakfast list can set the tone for ...

These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...

High-protein, low-calorie options can help you meet your calorie intake without feeling hungry, aiding in your weight loss journey. These are pretty versatile lean protein sources, a 3-ounce ...

Adarsh Gupta, D.O., director of Valley Forge Weight Management Center in Norristown, Pennsylvania notes that weight loss supplements—which may include over-the-counter medication, herbs and ...

CALORIES MIGHT BE among the most misunderstood aspects of our health and the ways our bodies work. Are calories an enemy to be abstained from at all times? Why is there so much fixation on ...

To help make your search for a quality probiotic (that may also aid in weight loss) a little easier, Forbes Health asked a panel of nutrition experts to give us their top picks and to explain ...

Trending Photos One of the biggest challenges in achieving and maintaining healthy weight loss is controlling food cravings. These intense urges for high-calorie, sugary, or salty snacks can derail ...

While diet plays a crucial role, exercise is equally important. Cardio exercises can help you to lose weight, and so can weight lifting exercises. These exercises not only burn calories, but also ...