A five-day diet that promises not only a slimmer ... who has also written the book, The Longevity Diet. As almost two thirds ...

To help you achieve your daily needs, this visual guide shows what 100 grams of protein looks like, whether you follow a vegan, vegetarian or omnivore diet ... of this in a day, plus bread ...

In 12 months, she dropped from a size 22 to a slim 12-14. But there ... is all she eats each day. No breakfast, lunch or snacks at all. Welcome to the One Meal A Day diet, or OMAD, one of the ...

Sitting down for most of the day is obviously bad for us, known to raise our risk of Type 2 diabetes, cancer and even an ...

Yewande Komolafe Obsesses Over Perfect Bites“The attitude is, all of these strong flavors can play so well together and let’s do it.” ...

All you need to do is remember to eat your 12 units a day and the diet does the rest. It's as simple as that. Follow the 14-day diet for at least two weeks so you get into the Omega way of eating.

The basic guidelines of a low-potassium diet are simple: Eat foods that are low in potassium and steer clear of those that are moderate to high in potassium. Whereas it's typically recommended that ...

Among various dietary approaches, certain plans stand out for their effectiveness in promoting heart health. On the occasion of World Heart Day, let’s dive into the top 5 diet plans that are ...

Toss the throw blanket over you and open that book. Today is 'National Read A Book Day'. The day to unwind and escape into the pages of a good book. According to the National Day Calendar ...

(Unsplash) Low-carb diet and diabetes: What's the link? The long research, conducted for 14 hours with 39000 adults being kept under observation follows the pattern by which low-carb diet and the ...