Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

Recommended intake includes 1.5 cups of coconut water and 1.2 tablespoons of chia seeds. They are also rich in dietary fiber, which aids digestion and are rich in protein essential minerals like ...

Explore the key differences between chia seeds and sabja seeds to find out which super seed reigns supreme for your health ...

The best possible way to add chia seeds to your daily diet routine is to consume them in controlled portions i;e around 1-2 tablespoons per day. Simply soak chia seeds in water or in liquids that ...

The simplest way to enjoy chia seeds is in water. Just mix 1-2 tablespoons of chia seeds with a glass of water. Let them soak for about 10-15 minutes until they expand and create a gel-like ...

Luckily, you'll get a big boost of fiber from both chia seeds and flaxseeds. A full 2 tablespoon serving of flaxseeds provides 6 grams of fiber while the same amount of chia seeds packs almost ...

When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...