Medically reviewed by Roxana Ehsani, RD Cherries are a beloved stone fruit of many plants in the Prunus genus. They are ...

Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Constipation isn’t a topic people like to talk about. But infrequent or dry, difficult bowel movements are a surprisingly common problem. Nearly 1 in 5 U.S. adults experience this health issue.

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

This inspirational list of dairy-free low sugar snacks includes quick bites, easy recipes, product recommendations, and ...

Workout guru Denise Austin - who came to fame as an aerobics enthusiast in the 1980s and is still thriving - shared a fun New ...

Less than 20% of Americans meet those recommendations. Fruit is a major food group for those living in Blue Zones. It provides essential vitamins, fiber ... The best foods for healthy aging ...