This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...
The effectiveness of 20-minute HIIT workouts lie in its principles ... There are many ways to structure a full-body, high-intensity workout, but this is one I’ve found works best: performing a circuit ...
It only takes 20 minutes to get a full-body sweat on. Don’t believe me? Try this bodyweight workout, and you’ll be surprised how strong you’ll feel—without even picking up a single piece of equipment!