This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

This 8-move workout trains the whole body without the need for any weights, and it’s particularly good for your core strength ...

The overhead squat is seriously challenging for those with limited mobility around the hips, knees, or ankles. It demands ...

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

While you may be in full sweater-weather mode, dermatologists say that you still need to wear sunscreen. Cloudy days don’t ...

As a serial gym goer, however, there’s one area of my life where AI has proven indispensable for more than a year, and that’s ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

While strong calves support heart health, weak calves can have the opposite effect. When calf muscles lack strength or ...

Arm circles are a simple yet effective exercise to warm up the shoulders and arms. By making circular motions with your arms, you increase blood flow to the shoulder joints and surrounding muscles, ...

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

Learn how to suppress your appetite with effective strategies such as taking supplements like PhenGold, eating a consistently ...