This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

This 8-move workout trains the whole body without the need for any weights, and it’s particularly good for your core strength ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...

Every runner will inevitably need shorter workout options when they’re low on time. That’s when 20-minute running workouts can help you stick to your training schedule without sacrificing time ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

Try this easy total-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles to get started. Try this easy total-body workout from ...

Try this easy total-body workout from Justice Ruth Bader Ginsburg’s trainer ... Ob-gyn Sharon Malone, M.D., shares warning signs. 2:20 With new and advancing AI tools, it's getting harder to confirm ...

While you may be in full sweater-weather mode, dermatologists say that you still need to wear sunscreen. Cloudy days don’t ...