This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

This 8-move workout trains the whole body without the need for any weights, and it’s particularly good for your core strength ...

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Every runner will inevitably need shorter workout options when they’re low on time. That’s when 20-minute running workouts can help you stick to your training schedule without sacrificing time ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body ...

Try this easy total-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles to get started. Try this easy total-body workout from ...

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.