This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

This 8-move workout trains the whole body without the need for any weights, and it’s particularly good for your core strength ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only ...

Whether you’re looking to build muscle or burn body fat, a full-body workout with compound moves is one of the most ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...