While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

If you’re traveling, have a last-minute schedule change, or simply need a more manageable workout, 20-minute sessions can ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

One of the latest fitness trends claims results of a 90-minute workout in 20 minutes and fitness experts believe it might ...

It only takes 20 minutes to get a full-body sweat on. Don’t believe me? Try this bodyweight workout, and you’ll be surprised how strong you’ll feel—without even picking up a single piece of equipment!

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

As a serial gym goer, however, there’s one area of my life where AI has proven indispensable for more than a year, and that’s ...