While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

Another benefit of sessions like this is that the strength and stability you build will help you when you do workouts with ...

Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...

The effectiveness of 20-minute HIIT workouts lie in its ... There are many ways to structure a full-body, high-intensity workout, but this is one I’ve found works best: performing a circuit ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

Got 20 minutes? Awesome—use them to get stronger with this full-body workout, which is part of the Women’s Health 30-Day Bodyweight Challenge. The week-long exercise program follows an ...

It only takes 20 minutes to get a full-body sweat on. Don’t believe me? Try this bodyweight workout, and you’ll be surprised how strong you’ll feel—without even picking up a single piece ...

Chloe Thomas, a personal trainer, online coach and founder of Chloe Inspires, has put together a 10-minute plank workout ... 20 second rest between each one. Repeat the circuit two times in total ...

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

It only takes 20 minutes to get a full-body sweat on. Don’t believe me? Try this bodyweight workout, and you’ll be surprised how strong you’ll feel—without even picking up a single piece of equipment!