The pursuit of toned arms is a common fitness goal for many ... Resistance bands and free weights provide varying levels of ...

Two components have to be in play for you to tone your arms fast. First, work on muscular endurance, says Lampa. "We want to challenge the ... the rest of the day, aim for lean protein sources.

It's been a turbulent week as global powers push for a 21-day ceasefire to prevent a full-scale war between Israel and Hezbollah in southern Lebanon. Meanwhile, the UK is looking to Texas for ...

The US is aiming for a 21-day pause in fighting ... The escalation is a major challenge for the Biden administration, which former US officials tell MEE was angered by Israel's decision to ...

The US and several allies on Wednesday demanded an immediate 21-day cease-fire in the escalating fight between Israel and Hezbollah terrorists in Lebanon. “The situation between Lebanon and ...

the U.S. and a group of nine other nations plus the European Union called for a 21-day cease-fire across the Lebanon-Israel border. "It is time to conclude a diplomatic settlement that enables ...

BEIRUT — Israel spurned a push by allies for a 21-day ceasefire in Lebanon and vowed to keep fighting Hezbollah militants "until victory," ahead of Prime Minister Benjamin Netanyahu's expected address ...

BEIRUT — The United States and its allies on Wednesday pressed for a 21-day ceasefire in the sharp escalation of fighting between Israel and Iran-backed Hezbollah that has threatened to plunge Lebanon ...

The U.S., the European Union and almost a dozen other countries have called jointly for an immediate 21-day cease-fire to allow for negotiations between Israel and Hezbollah. The proposal ...

The 12-strong bloc proposed an immediate 21-day pause in fighting "to provide space for diplomacy towards the conclusion of a diplomatic settlement" and a ceasefire in Gaza. In a joint statement, they ...

The US, France, and allies have jointly called for an immediate 21-day cease-fire between Israel and Hezbollah to enable negotiations. This initiative aims to curb the escalating conflict that has ...

WASHINGTON, Sept 25 (Reuters) - The United States, France and some of their allies called for an immediate 21-day ceasefire across the Israel-Lebanon border while also expressing support for a ...