Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

VIENNA — Grand Central Church is offering a free, two-day “Adjusting to Aging” Senior Seminar Friday and Saturday, Sept.

Attention chair yoga enthusiasts! Mark your calendars for a delightful gathering on Friday, October 4th. Join us for Post-Chair Yoga Brown Bag Bites from 11:00 a.m. to 12:00 p.m. on ...

But this kneeling position benefits more than just your posture and joints. Dr. Dowell adds that, while traditional chairs keep your hips crunched at 90-degree angles, kneeling chairs allow you to ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Explore Tucson's downtown area with walking tours hosted by the Presidio Museum. This weekend's tours include Death After ...

Whether it’s helping you fall back to sleep in the middle of the night, improving your posture or helping to release emotions, yoga has a plethora of benefits – mentally, physically and spiritually. A ...

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Congratulations to Joe Kapp named Chair of the Advisory Council of the Smithsonian Center ... The vaccination requires one injection followed by a second dose injection 28 days later. Benda said ...

REI is hosting its Labor Day Sale and Clearance event until the end of today, making it a great time to save money on camping equipment, hiking essentials, running gear and more. Not only will there ...

Kimberly Renee Get it from Amazon for $35.99+ (available in 13 colors). 2. An eight-second L'Oreal lamellar rinse-out ...