There's no shame in modification. Everyone's body and ability level is different on any given day." Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method Chair yoga is also a great ...

What shall we call you? E.g. Jack is first name and Mandanka is last name.

But chair yoga is great for everyone, no matter your age, especially if you’re glued to your desk most of the day. Fifteen minutes of chair yoga or guided meditation greatly improved several ...

Experts believe that besides the matter of chair yoga, it helps most people who spend most of their day at the desk. Stacie Dooreck, a certified yoga instructor based in Larkspur, California, said, ...

Yoga for diabetes: While it is important to practise yoga every day, regardless of your health condition, diabetics should definitely do some asanas on an everyday basis for the sake of their ...

Minnetrista Museum & Gardens has announced a community yoga event, "Yoga is for EveryBody," set for Saturday, Sept. 28, on the scenic East Lawn. The inclusive Vinyasa yoga class, led by Che ...