In her post “No Gym, No Problem ��”, she shares a perfect routine to work your legs and glutes from home or anywhere. If you're looking to tone and strengthen these areas, follow the exercises ...

Train your glutes like Georgina Rodríguez: exercises, muscle activation, and tips for an effective workout with visible ...

Stand with your feet shoulder-width apart. Keeping your torso upright, step your right foot behind your left foot and out to ...

Fill your plate with protein-packed chicken, turkey, eggs, edamame, and peas. If you're still not getting enough, consider opting for a high-quality protein powder to add to smoothies or mixed with a ...