This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

SPAR goodie bag contents. Join us for a day filled with joy and camaraderie at the SPAR Women’s Challenge Jozi on October 6, starting at 8:00 at Marks Park. Be part of an event where every ...

Melissa Murray and Symone Sanders Townsend speak to Caroline Wanga, CEO of Essence who fears progress could be lost for black ...

founder of the women's lifestyle blog Chasing Foxes, said in an email. "The 30-day savings rule has saved me thousands of dollars and the stress that comes when your home starts to get cluttered ...

Gouw Short Film Challenge for Asian and Pacific Islander Women and Non-Binary Filmmakers. In its third consecutive year, the four filmmakers will each receive a $25,000 production grant to produce ...

Lesego Pooe and Nono Pongolo go inside the T20 Challenge Captain’s Day held at Compu-Kart in Stoneridge Shopping Centre. They give us an insight into the teams as the tournament kicks of this ...

Three women, six arms, and three very different waves ridden in the Pacific Ocean. These were some of the biggest walls of water paddled into by a woman for the 2024 SURFER Big Wave Challenge.