This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

The Junior League of Tulsa will host 'Find the Good Day' on Sept. 19th, focusing on helping women obtain feminine hygiene products and inviting community support through a feminine hygiene drive at ...

The Wellington Lions have the chance to win the Ranfurly Shield for the eleventh time in the union's history, when challenging Tasman in Blenheim on Sunday. Boosting Wellington's chances are ...

Add a description, image, and links to the 100-days-css-challenge topic page so that developers can more easily learn about it.

The Violence Against Women Act, signed by President Bill Clinton ... we’re a better nation than we were 30 years ago.” In no small part, VAWA shifted how Americans talk about gender-based ...

Sarah Burris is a long-time veteran of political campaigns, having worked as a fundraiser and media director across the United States. She transitioned into reporting while working for Rock the ...

It is hard to believe that 30 years into South Africa’s democracy that around the world we are celebrating only 50 years of women being allowed to have credit cards in their own names in the ...

WASHINGTON (AP) — The Senate has the potential for history-making this fall, with not one, but two, Black women possibly elected to the chamber, a situation never seen in America since Congress ...

It wasn’t until 1920, after the passage and ratification of the 19th Amendment, that women were finally allowed to vote. These days, women are among the most politically engaged groups in the U ...

Ireland women turned the tables in spectacular style on Wednesday with a dramatic last-ball triumph as they beat England in a one-day international for the first time in 23 years. England ...