Looking to kickstart your fitness routine? Try the 100-air squats-a-day challenge. It’s simple, needs no equipment and fits even the busiest schedules. Want stronger legs, better endurance or just ...

Looking to kickstart your fitness routine? Try the 100-air squats-a-day challenge. It’s simple, needs no equipment, and fits even the busiest schedules. Want stronger legs, better endurance or just ...

Are you ready to carve out abs of steel and build full-body strength in 30 days? This 30-day workout plan to build a six-pack will do just that—no ... Stand with your feet shoulder-width apart, ...

That's where this 30-day weight-loss workout for women after 50 comes in clutch ... Stand with your feet shoulder-width apart. Lower your body into a squat position, keeping your chest lifted and ...

Walk and complete a 5-minute core routine every single day. The length of the daily walk ... whil others you’re able to get out for a solid 30 minutes. What matters is that you set aside some ...

The 30-day savings rule involves waiting 30 days before making unplanned purchases. Waiting gives you time to analyze if the purchase is really something you want or need. During the 30-day ...

However, the most important factor in any dietary pattern is consistency, which isn’t necessarily the point of a 30-day no sugar challenge. If you cut out added sugar for 30 days only to return ...

But what if we told you about a man who has only slept for 30 minutes a day for the past 12 years? It sounds unbelievable, but it's true. A Japanese man named Daisuke Hori has maintained a sleep ...

A man in Japan has slept only 30 minutes each day for 12 years in a bid to “double” his life, claiming it has improved his work efficiency. Daisuke Hori, 40, from Hyogo prefecture in western ...

World Heart Day is an international event observed annually on September 29 to raise awareness about cardiovascular diseases (CVDs) and promote heart health globally. It serves as a reminder for ...