Some days you may only have time for a walk around the block, whil others you’re able to get out for a solid 30 minutes. What matters is that you set aside some chunk of time to get deliberate ...

However, the most important factor in any dietary pattern is consistency, which isn’t necessarily the point of a 30-day no sugar challenge. If you cut out added sugar for 30 days only to return ...

Congratulations on deciding to participate in 30 days of JavaScript programming challenge. In this challenge, you will learn everything you need to be a JavaScript programmer, and in general, the ...

The 30-day savings rule involves waiting 30 days before making unplanned purchases. Waiting gives you time to analyze if the purchase is really something you want or need. During the 30-day ...

A targeted workout routine can sustain weight loss and keep the body strong, mobile, and resilient well into later years. That's where this 30-day weight-loss workout for women after 50 comes in ...

The 30-day plan incorporates up to two rest days per week, to give your muscles time to recover. You don't need any equipment for the first routine in this challenge. Abeid wears a pair of ankle ...

The Dubai Fitness Challenge (DFC) is officially kicking off this year on Saturday, October 28 and will run until November 24. The eighth edition of the month-long fitness event in the UAE ...

But what if we told you about a man who has only slept for 30 minutes a day for the past 12 years? It sounds unbelievable, but it's true. A Japanese man named Daisuke Hori has maintained a sleep ...

Spencer Matthews, the former Made In Chelsea star turned ultra athlete, has had his abs likened to the face of Jesus Christ after completing 30 marathons in 30 days Ex-Made In Chelsea star turned ...