A lower-ab workout to tone your core and prevent back pain
These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.
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The 30-Day Push-Up Challenge: How 10 Variations Reshaped My Body
Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.
Ditch planks — this 15-minute abs workout builds core strength with 6 moves and a resistance band
Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day.
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Level up your walking routine with this full-body strength training plan
Coming off a month of fun, Olympic-inspired workouts, we're going to keep the momentum going with a 31-day walking and full-body strength training challenge ... Download a printable calendar here Each ...
Forget the gym — this 30-minute kettlebell workout uses supersets to build stronger legs and abs
Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...
The Women's Health Squat Challenge Will Strengthen Your Glutes In Just 30 Days
This 30-day squat challenge will strengthen and tone your butt, quads, core, and more for women who want to get stronger and ...
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Healthy Habits in 30 Days: Life Time Launching New Complimentary "30 Strong Challenge" Available to All; Registration open for Oct. 2 start
New program emphasizes range of habits: 30 grams of protein per meal, daily movement, eliminating alcohol and more ...
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Fine weather for Queenborough Classic Boat Festival in Kent, UK
Visitors to a Classic Boat Festival in Kent, UK enjoyed fine sunny and warm weather this afternoon (1). Queenborough's Classic Boat Festival organised by Queenborough Harbour Trust showcases a variety ...