Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day.
The fitness corner of the app store right now is filled with all kinds of 30-day challenges: ab challenges, squat challenges, arm challenges, and so on. Basically, if you're looking to intensely ...
So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...
To get the low down on busting the myths on how long an abs workout ... 30 minutes tirelessly doing sit-ups, then wonder why they injure themselves or can’t stand up straight for days afterwards!” ...
We're going to do a 10 minute ab exercise. Five exercises, one minute each ... And in no time, I promise you, it will get easier each day. And you can mix it up from there on out.
making every workout count. Avoid falling into the pattern of working your abs five to seven days a week, as it will increase the time it takes to reach your goal. "You shouldn’t treat ab ...