The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

All you need to build seriously strong arms is a pair of dumbbells, about 15 minutes, and this list of the absolute best arm toning exercises (like chest press, single-arm row, triceps kickback, ...

This 30-day workout will guide you through a series of standing exercises designed to engage the muscles in your lower body and core, all aimed at toning and trimming. "Slimming your lower half ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.