Building some stability, use wrist weights (1 kg) and lie in a plank position. Alternate lifting of each arm and hold briefly ...

When the Pittsburgh Steelers and host Indianapolis Colts meet Sunday, it'll be a matchup of a young offense relying on an ...

Lady Gaga opened up about starting a family with her fiancé, Michael Polansky. The superstar shared her future plans a day ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

With the rumble of Israeli warplanes buzzing overhead, Hezbollah leader Hassan Nasrallah accused Israel on Thursday of “crossing all restrictions, red lines and laws” with the two-day wave ...

Make sure your elbows are locked and don’t let your arms bend. C) Allow the kettlebell to ‘float’ in mid air momentarily at the top of the swing and then let momentum start to bring the ...

Many of the highest-profile races are underway in Montana, New York, California and beyond, far from the presidential ...

Initially shot in 2D and later converted to 3D, the film was made on a ₹30 crore budget ... Aayante Randam Moshanam (ARM) performed well on its first day at the box office and earned an ...

ARM box office collection day 2 early reports: Actor Tovino Thomas is back on the big screen in a triple role with Aayante Randam Moshanam (ARM) and the Malayalam action adventure has taken a good ...

Tight end and leading receiver Colston Loveland left the game in the second quarter favoring his left arm in the Wolverines ... signifying he was done for the day. He has been a primary target ...

ARM (Ajayante Randam Moshanam) Box Office Day 1 ( Photo Credit – Instagram ) ARM, aka Ajayante Randam Moshanam, marked its arrival in theatres yesterday, and as per early trends, it has taken a ...

New Delhi: Tovino Thomas' highly anticipated film 'Ajayante Randam Moshanam (ARM)’ has been released to a positive response from audiences and critics. The 3D film, directed by Jithin Laal, features ...