This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

This day will focus on building overall glute strength while working on muscle activation to ensure you’re engaging all the right areas. Rest for 30-45 seconds between each exercise ... fresh or ...

Find out more about the 150-second walking workout which is said to be effective for weight management and more benefits!

In a conversation with mid-day.com, Dr. Lokesh Gutta, Consultant Interventional Pulmonologist, Manipal Hospital, Vijayawada, explains the impact of feeding pigeons on lung health. “Pigeons can ...