Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on ...

Try this bodyweight workout, and you’ll be surprised how strong you’ll feel—without even picking up a single piece of ...

This 30-day squat challenge will strengthen and tone your butt, quads, core, and more for women who want to get stronger and ...

Awesome—use them to get stronger with this full-body workout, which is part of the Women’s Health 30-Day Bodyweight Challenge ... will work your arms, core, butt, and legs.

Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so ...

Start TODAY’s October 2024 walking challenge is all about turning your walk into a HIIT workout so TODAY fitness contributor Stephanie Mansour shares how you can lose the same amount of calories in ...

Some days you may only have time for a walk around the block, whil others you’re able to get out for a solid 30 minutes ... With these accessible workouts, we will ease our way into making ...

As part of the Women’s Health 30-Day Bodyweight Challenge, this week-long exercise program consists ... that will strengthen and sculpt your legs, butt, arms, and abs. Here’s how it’ll ...

That's because our fitness challenges come with day-by-day calendars to keep you on track, plus lots of variety so you won't get bored. Almost all of the workouts are bodyweight only—meaning you ...