The best white elephant gifts under $30 are fun, practical and—most importantly—stick to the budget. Here are our top picks to grab ahead of the holiday party season.

In 2017, I reached 260 pounds and decided to start a diet program, which helped me lose 90 pounds. So when the pandemic shut everything down, I got worried. I started walking 10,000 steps a day. As I ...

Discover the crucial role of nutrition in cancer care. Learn how a specialized diet can support cancer treatment, enhance recovery, and improve quality of life.

It’s been 11 years since Rekord has given readers a voice to select their favourite services, places and faces in Pretoria with five companies consistently being chosen as number one in their category ...

Fr. Paul Parekattil and Fr. Ebey Edassery completed a nine-day trek to reach the base camp, located at an altitude of 5,364 ...

Here is all the information about the new Weight Watchers plan for 2024. The company changed to a new plan simply called ...

Japan's ruling coalition of the Liberal Democratic Party (LDP) and its partner Komeito secured 215 of the 465 seats in the lower house election, falling short of the majority threshold for the first ...

Getting off the couch and running 10km might seem daunting, but it’s a challenge anyone can conquer with the right approach.

Scroll down to the FAQ at the end of this post if you want to learn more about these characters. We’re big fans of Halloween and pumpkin carving, and we have lots of posts to make sure you find the ...

KHON2 put out a challenge to their staff to come up with a new local program to air on Sundays at 6:30 p.m. The entire ...

The group was randomly divided, with one half following a strict eight-week endurance programme that consisted of three weekly runs of 20-30 minutes. Show Full Article The other group acted as a ...

It's called the "50 Mile a Month Challenge." It encourages people to take at least 3,500 steps four days a week. On Action News Live at Three, Anchor Vanessa Vasconcelos spoke with cardiologist ...