A 25-year-old fitness enthusiast ... in a viral workout challenge. South Carolina resident Jessica Johnson took part in the Murph Challenge, a Crossfit Hero Workout of the Day challenge during ...

KENNEDY NEWS A South Carolina gym enthusiast says her arms “exploded” after she attempted to do a vigorous fitness challenge ... The next day, her arms were swollen and sore, but ...

The 30-day savings rule involves waiting 30 days before making unplanned purchases. Waiting gives you time to analyze if the purchase is really something you want or need. During the 30-day ...

Lesego Pooe and Nono Pongolo go inside the T20 Challenge Captain’s Day held at Compu-Kart in Stoneridge Shopping Centre. They give us an insight into the teams as the tournament kicks of this ...

Your browser does not support HTML5 video. Pakistan Army's Havaldar Maqbool Ahmed has won Bronze Medal in World Bodybuilding and Fitness Challenge Championship. The ...

Running is important to maintain cardiovascular health but one has to begin slowly. The ideal heart rate during running is between 50-85 per cent of your maximum heart rate depending on fitness levels ...

What are the best fitness trackers? When you think of fitness trackers, you probably think of Fitbits. We've tested plenty of models and found them to be easy to use and comfortable on the wrist ...