Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on ...

This 30-day squat challenge will strengthen and tone your butt, quads, core, and more for women who want to get stronger and ...

The Community Fitness Hubs are also making a comeback, providing free access to top workout studios across the city. Whether you’re into HIIT, boxing, or outdoor morning classes, Dubai Fitness ...

30-day challenge beckons with a wide range of activities DUBAI: For those wanting to get active or boost their fitness this winter, Dubai Fitness Challenge (DFC) is returning for another 30 days ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai this October for its eighth edition – and it’s free. The annual event encourages residents to take up 30 minutes ...

With a little more structure to our days, this is a great time to recommit to healthy habits (and make fitness a priority ... re able to get out for a solid 30 minutes. What matters is that ...

However, the most important factor in any dietary pattern is consistency, which isn’t necessarily the point of a 30-day no sugar challenge. If you cut out added sugar for 30 days only to return ...

Dubai is gearing up for the 8th edition of the Dubai Fitness Challenge, set to begin on Oct. 28, 2024. Read More: Global ...

The eighth edition of the month-long fitness event in the UAE encourages residents and visitors of all ages to commit to 30 minutes of exercise for 30 consecutive days. Last year's challenge drew ...

The Dubai Fitness Challenge (DFC), popularly known as the 30×30, will make its return this October for its eighth edition, inviting residents to engage in 30 minutes of exercise every day for 30 ...