These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

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Fast food often gets a bad rap for being unhealthy, especially for individuals with heart disease. High in saturated fats, ...

It's tough finding nutritious fast-food orders, but our dietitian recommends healthy Freddy's menu items you can order next time you visit.

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Tomatoes, olives, aromatic herbs, and tender chicken come together to create a wholesome, satisfying, and healthy low-carb dish ... It’s a lively and invigorating addition to your 30-day low-carb menu ...

In the world of lunchtime sandwich offerings, buying a Subway doesn’t exactly scream healthy. Its menu ... heart disease,” says Ludlam-Raine. Some sandwiches contain a high amount of saturated fat, ...

As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...

The Hilton Tulum Riviera Maya is the all-inclusive resort of your dreams. It is located on a quiet bay with fine, white ...

Whether you're just starting out with the new Series 10 or Ultra 2, or have owned an Apple Watch for years, our quick tips ...

When it comes to heart rate monitors, the chest strap is by far the most accurate piece of wearable tech. The Polar H10 works ...