“If you improve your upper back flexibility day to day ... right hip and leg. Getting into the pool, I feel like an old crock. I’m not alone. Lower back pain is the leading cause of disability ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Phillip Schofield has given fans a look at his weightlifting workout and "twiglet legs" as he prepares to make his return to ...

The final week of Emma Barry Murphy’s exercise challenge is all about increasing your flexibility. These ‘glorious’ stretches ...

Tom Platz had arguably the best legs in bodybuilding history. So, the question is, can a natural lifter survive The ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

This 30-minute Hyrox inspired EMOM workout is designed to tick as many fitness racing boxes as possible – building your ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

Unite Fitness in Rittenhouse Square is the second stop during the Philadelphia Sweat Crawl on Saturday, when fitness ...