Life Time (NYSE: LTH) today announced the launch of its newest program: The 30 Strong Challenge. Developed by Life Time's ...

I decided I was going to do the challenge at home since that meant I was more likely to stick to it each day, so I found Yoga with Adriene's 31-day Flow series on YouTube and got started. Here's what ...

Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on the traditional squat, this Women’s Health+ exclusive workout plan ...

However, the most important factor in any dietary pattern is consistency, which isn’t necessarily the point of a 30-day no sugar challenge. If you cut out added sugar for 30 days only to return ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Congratulations on deciding to participate in 30 days of JavaScript programming challenge. In this challenge, you will learn everything you need to be a JavaScript programmer, and in general, the ...

As part of the Women’s Health 30-Day Bodyweight Challenge, this week-long exercise program consists of alternating strength training and cardio days that will strengthen and sculpt your legs ...

Jaipur based dietician Rajat Jain is in the news due to one of his unique experiments. He has taken up a 60-day challenge in which he is leading an unhealthy lifestyle like a common man, eating junk ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Enter AARP’s Fit & Fun Health Challenge any time between May 3 and June 30. Walk for 30 minutes a day with a buddy and complete weekly mini challenges for a chance ...