The inaugural Vaughan Food and Culture Festival at Vaughan City Hall will open the Culture Days events on Saturday, Sept. 21, ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

As I was basically starting again, I checked out the top tips for yoga beginners and ... I was going to do the challenge at home since that meant I was more likely to stick to it each day, so I found ...

Abeid runs one of the most popular Pilates YouTube channels with more than one million followers. All of the workouts in this ...

Following Labor Day weekend, the retailer’s still offering up to 60% off during its huge Summer Sale — which is packed with activewear styles by Spanx and Alo Yoga as well as luxury finds from ...

Here are 30 standing yoga poses you should ... What Are the Most Difficult Standing Yoga Poses? Standing yoga poses can range from day one beginner to highly advanced, meaning they’re great ...

Yoga for diabetes: While it is important to practise yoga every day, regardless of your health ... Lean forward, keeping the back straight, and hold for 30 seconds to 1 minute, breathing deeply ...

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

Japanese entrepreneur claimed he slept 30 minutes sleep daily for 12 years Daisuke Hori trained to function on minimal sleep He claimed minimal sleep helps to boost productivity A Japanese ...

Daisuke Hori, a Japanese entrepreneur, has slept just 30 minutes per day for 12 years to improve productivity. He founded the Japan Short Sleepers Training Association and trained over 2,100 students.