A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

SALT LAKE CITY, Utah (Good Things Utah) – Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month. 11 ...

It may be hard to believe that someone with a successful career as a financial advisor, going into a nice office wearing a ...

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout ...

The double-knit Airlift fabric's silky sheen and high waist made them feel more sophisticated than the yoga pants I had been wearing every other day. High waists vary. Some land below my belly ...

Held from 9:30 a.m. to 10:30 a.m. at its studio at 119 Dunlop St. E., in Barrie, this event marks two years of nurturing a ...

Mukesh Ambani's dietary routine stays constant all day, featuring traditional Indian dishes for both lunch and dinner. He ...

To show improvement, participants practiced the yoga pose for 90 seconds, on an average of 6 days per week, for a little over 6 months.

I was desperately in need of a slow down so I pressed play on Yoga with Rachel’s 30-minute somatic yoga routine. Here’s what I made of it. You won’t need equipment besides a yoga mat, although Rachel ...