This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

Another benefit of sessions like this is that the strength and stability you build will help you when you do workouts with ...

EMOM workout is a full-body workout that can be done anywhere to strengthen and tone your muscles. With only three exercises, this resistance band workout is one you'll have no trouble squeezing into ...

Denise Austin, 67, shared a “two-in-one” workout move for women “over 50” on Instagram. The full-body exercise targets the ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

The overhead squat is seriously challenging for those with limited mobility around the hips, knees, or ankles. It demands ...

Find out more about the 150-second walking workout which is said to be effective for weight management and more benefits!

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

Learn how to perform the clean and press with perfect form. This guide also features advice on the muscles worked, the ...

While strong calves support heart health, weak calves can have the opposite effect. When calf muscles lack strength or ...