After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

If we're honest, it's a pretty brutal full-body circuit, and it's best completed at the gym, as there's quite a few different ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

Another benefit of sessions like this is that the strength and stability you build will help you when you do workouts with ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...