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The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for ...

Rates on 30-year loans had wavered for two weeks, but have now pushed higher for four days, reaching their highest level ...

Researchers at Centro per le Malattie Endocrine e Metaboliche, Italy, have found that a single 30-minute aerobic exercise ...

Truly one of the greatest of all time, Clayster won three World Championships and 20 major tournaments in a 16-year career ...

This pecorino-crusted chicken with mixed baby green salad is the perfect Sunday night dinner. It’s easy and super delici ...

Set a timer for 30-minutes, and at the beginning of each minute ... We earn a commission for products purchased through some links in this article.

Iraola, who has huge respect for his compatriot Emery with their hometowns in northern Spain just 30 minutes apart, is also ...

This short dumbbell workout from fitness duo Tiff x Dan works muscles all over your body, strengthens your core, and raises your heart rate in just 30 minutes.

The Amazon Echo Pop ( 7/10, WIRED Recommends) is one of the latest additions to Amazon's speaker lineup. The half-moon ...