Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Season with spices such as cumin and coriander for an additional flavour. Cook moong dal with brown rice, mixed vegetables, and spices for a healthy meal that's high in protein and low in calories.

These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...

Behold the ultimate low-calorie food, the celery stick. Many would relegate this simple stalk to rabbits and dieters, but that would be a mistake. In addition to being one of nature's lowest ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

Canned food often gets a bad rap, but registered dietitians say you should add these staples, from beans to artichoke hearts, ...

We all have our reasons for using meal kits and delivery services. Not only are they excellent for people who don't have the time (or energy) to cook meals, but they're also perfect for customers ...