Also Read: Diabetes-friendly smoothies: 4 healthy recipes for your taste buds The optimal carbohydrate intake for individuals with diabetes can vary based on factors such as age, weight, activity ...

The low-carb, high-protein diet promotes rapid ... starting any weight-loss plan. The Dukan has two weight-loss phases and two maintenance phases. It demands a lot of effort and is extremely ...

● Loosen up food beliefs: It’s time to rethink the idea of “good” and “bad” foods. Forget about “clean” versus “junk” food, ...

The 5ft 7in paramedic was overweight, weighing 13 stone in May of this year. Within just 10 days on her eating plan she'd ...