Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

A satisfying dinner doesn't need to blow your calorie count for the day. Check out these 400 calorie meals—all rated highly ...

The best low calorie cocktails include vodka sodas, vodka cocktails, hard seltzers, spritzes, sparkling wine, mojitos, bloody ...

There are several alcoholic beverages that people can enjoy if they're trying to watch their calorie intake, but still imbibe. Experts share what to order.

When it comes to starting your day right, a balanced breakfast is essential. It sets the tone for your energy levels and ...

Going into the Chuseok holiday, many expect to gorge themselves on delicious and hearty food to celebrate the full moon ...

These healthy fall recipes are ideal for any weeknight dinner. Fill your plate up with apples, squash, beets, Brussels ...

“Marie Callender’s count your mfkn days,” text overlaid on the clip read. The woman went on to explain that she was forced to ...

Portion sizes at U.S. restaurants have grown significantly — which is a problem, since we tend to eat what's in front of us, ...

Comfort eating during a global pandemic seemed acceptable. But we’re still eating on average 400 additional calories – still more than it was pre-Covid. The numbers reflect a change in habits.

The pumpkin spice latte (a.k.a. PSL) is commonly credited to Starbucks, which launched the beverage in 2003. Starbucks PSL is ...