Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

The best low calorie cocktails include vodka sodas, vodka cocktails, hard seltzers, spritzes, sparkling wine, mojitos, bloody ...

There are several alcoholic beverages that people can enjoy if they're trying to watch their calorie intake, but still imbibe. Experts share what to order.

The more processed a food is, the less calories your body burns trying to break it down,' says ... Go for sweet fruit pots, boiled eggs or hummus and carrot pots,' says Hillard Calories saved: around ...

Comfort eating during a global pandemic seemed acceptable. But we’re still eating on average 400 additional calories – still more than it was pre-Covid. The numbers reflect a change in habits.

The pumpkin spice latte (a.k.a. PSL) is commonly credited to Starbucks, which launched the beverage in 2003. Starbucks PSL is ...

It's tough finding nutritious fast-food orders, but our dietitian recommends healthy Freddy's menu items you can order next time you visit.

“Marie Callender’s count your mfkn days,” text overlaid on the clip read. The woman went on to explain that she was forced to ...

Tailgating season is here. While these gatherings are great opportunities for families and friends to connect over their ...

Portion sizes at U.S. restaurants have grown significantly — which is a problem, since we tend to eat what's in front of us, ...

However, skipping meals or eating too few calories to quicken the process might backfire. Everyday common mistakes may ruin your weight loss progress completely. Wondering what could be these ...