Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

A satisfying dinner doesn't need to blow your calorie count for the day. Check out these 400 calorie meals—all rated highly ...

The best low calorie cocktails include vodka sodas, vodka cocktails, hard seltzers, spritzes, sparkling wine, mojitos, bloody ...

There are several alcoholic beverages that people can enjoy if they're trying to watch their calorie intake, but still imbibe. Experts share what to order.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

The more processed a food is, the less calories your body burns trying to break it down,' says ... Go for sweet fruit pots, boiled eggs or hummus and carrot pots,' says Hillard Calories saved: around ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

What's the best healthy meal delivery service? If you want to get on the path to healthier eating, the biggest hurdle for you might be cooking the right food every day. Healthy foods are tricky ...

Going into the Chuseok holiday, many expect to gorge themselves on delicious and hearty food to celebrate the full moon ...