Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

But experts agree that nailing the basics can make a huge difference to our long-term health. One recent study found that ... For a 160-pound adult, that's 112g of protein a day, or the equivalent of ...

Rationalising unhealthy eating habits is a common defence mechanism in food addiction. The sufferer might create internal ...

Mindful choices, like prioritising whole foods and staying hydrated, help enhance energy and support well-being. Embrace balance to enjoy festivities while maintaining health.

Learn how to suppress your appetite with effective strategies such as taking supplements like PhenGold, eating a consistently ...

Expert says 80 per cent of premature deaths from Cardiovascular Diseases (CVD) can be prevented by way of small lifestyle adjustments.

Getting to know what’s going on in your body can help you manage type 2 diabetes well. It’s a chronic condition in which your body doesn’t use insulin properly. This causes sugar to build up ...

Understand how a healthy lifestyle and diet affects your gaming performance and what you need to do to perform at your best.

Looking to start getting your lineup set for Week 5? We've got you covered with our running back rankings, which will be ...

A recent study shows the data behind some new mothers' decision to skip the baby food section at the supermarket.

Here are last week’s Springfield restaurant health code violations for Sept. 23-27. ARRIS’ PIZZA – CITY View History1332 E ...