Every Monday morning, I talk with Morningstar Research Services Chief US Market Strategist Dave Sekera about what investors should have on their radars, some new Morningstar research, and a few stock ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

It is healthy only if this approach is followed in the long term. However, if individuals only can follow two meals a day plan for a short period ... normal-weight and overweight people who restricted ...

Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan ... fat to 5% to 6% of daily calories, or about 13 grams per day.

Once you have determined how you want food to influence your weight, health, and performance, you can begin to determine your energy needs. For those focusing on weight management, a 1,500-calorie ...

Kellow says it’s important to plan these ... found that eating up to 10 portions of fruits and vegetables a day can offer even more health benefits than the commonly recommended five servings.

When you eat more than 50 grams of fiber a day, it helps balance your blood sugar ... Limit beef, lamb, and pork, and stick with: Healthy fats. Swapping out saturated and trans fats for healthy ...

This can result in constipation and the depletion of healthy gut bacteria. A beige/white diet can also lack the vitamins and minerals needed for healthy development and growth, including vitamins ...

Beyonce revealed she is focused on prioritizing her health ... diet up regularly rather than sticking to one thing. Back in 2015, she talked to the New York Times about taking part in a 22 Day ...