Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

" Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music. You'll feel a great sense of tranquility and calmness. The music and the ...

Longevity is something we all strive for, and it turns out, there are five key habits that can help us live longer and healthier lives. First, prioritizing a nutrient-rich diet is crucial. Think of ...

Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

Like the idea of meditation but not sure how to turn it into a habit? Here are some tips to get you started – plus, the trending meditation styles to try for yourself.

Too many chicken nuggets, not enough kale; zombifying our kids with screens because we just can’t even; not volunteering to ...

The Mass schedule at St. Charles Catholic Church, 31 Cherry Hill St., is as follows: Wednesday through Friday at 9 a.m., ...

Whether you promise to meditate more, streamline your workdays or find a creative outlet, these apps can help you make 2025 ...

As 2025 kicks off, Apple released a major update for its Fitness Plus service that brings new programs and content to your ...

Instead of creating resolutions with lofty goals that you can't meet, learn how to reduce overwhelm, practice single-tasking, ...

Start 2025 on a transformative note with BK Aditi's powerful insight: Meditation is the new medication. In this inspiring session, BK Aditi shares her simple yet profound tip—meditating for just one ...