Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Despite its name, the Mediterranean diet is more of an eating plan that is low in processed foods and red meat ... Academies of Sciences Engineering and Medicine recommends eating 0.36g of protein per ...

Cut the cost of half term by signing up for free activities now. The average cost of half-term is £1,047, according to ...

Eating sugar can cause diabetes, this is what most people think. This is the reason why people prefer eating salty things ...

In this daring experiment, emboldened by the excess of dining dollars on my meal plan, I sought to try each of these ghost ...

Tracking your expenses is a great way to know where your money is going and how much you're spending, but it's only half the ...

The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...

While the government is yet to come up with a national survey, a clinical study by K Ashwin Reddy in 2020, confirmed this ...

Art and Amanda Smith offered free hugs, high-fives and fist-bumps at the Mid-Missouri PrideFest. The Smiths looked to be ...

Whether it's arthritic hands, an injured wrist or weak arms, there are lots of reasons to want a gadget to make cooking ...