Our column, ThePrep, has everything you'll need to make meal planning and meal prep as easy as can be ... So this week’s dinner plan is full of easy three-step dinners that are all around 500 calories ...

For instance, if you weigh 200 pounds, multiply by 12 to get 2,400 calories, then subtract 500 for a target of 1,900 calories per day. Here's a nutrient-dense 1,200-calorie meal plan packed with ...

Reigning five-time Classic Physique Olympia winner Chris Bumstead walked fans through a full day of eating in prep for his ...

A common approach is to aim for a 500-calorie deficit per day, which can translate to about 1 pound of ... This recipe has the making of a balanced meal with quick and easy preparation. You'll get ...

Learning how to calculate those needs with science can help you reach a point where you’re neither getting too much nor — more importantly — too little food. Obsessing over low calorie ...