One creator suggests that lemon balm helps with stress, insomnia, alertness, and that it’s been found to potentially help ...

Mornings are a critical time to set the tone for your day, and the habits you establish when you wake up can significantly influence your weight-loss ... a plan for your meals can help set you up for ...

Tom Arnold revealed how he lost 80 pounds without taking Ozempic. Arnold began working with fitness guru Charles D'Angelo in ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

GLP-1 medications—like Ozempic, Wegovy, and Zepbound—can help you shed pounds, but only if taken properly. Don't get caught ...

“Consider whole grains, nuts, seeds, herbs, spices and beans; these add flavor and excitement,” she said. Individuals who eat 30 or more different plants per week have significantly healthier gut ...

“Instead of feeling like a victim because I have to avoid processed food, I would choose to reframe my thoughts,” she continued. “Focus on the fact that I get to nourish my body with wholesome, ...

Mount Sinai Health System is teaming up with a major venture-backed company aimed at behavioral approaches to weight loss.

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

Zmyra's formula includes several active components. Caffeine anhydrous gives users an energy boost and may help burn fat.