Following a vegetarian diet doesn't mean lacking protein ... In this high-protein meal plan, we focus on vegetarian sources of this vital nutrient by including a variety of protein-rich foods. Each ...

But there are times in life when you may need a little more protein, such as when you're very physically active, if you’re following a vegetarian or vegan diet ... anti-inflammatory meal plan, we ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

Add these 7 vegan foods to your diet to boost your heart health and keep it safe from suffering severe diseases. This International Youth Day is celebrated ... how you should plan your meals ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

Want to experience plant-based food? Explore the various flavors with a vegan meal kit. We've tested -- and tasted -- many a vegan meal delivery service and found what we consider the best.

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DAYTON, Ohio (WDTN)– Get ready to feel your best with a healthy dinner plan! Your Vegan Chef joined Living Dayton on Wednesday featuring easy recipes at home!

Here’s a sneak peek of Gwen Stefani’s diet and workout plan, which has helped her maintain her figure. Check out what she eats for breakfast, lunch, and dinner!

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

Replacing milk with plant-based alternatives is the second most popular customization option, and the move will lead to an ...